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mango & strawberry parfait

Egan Bernal won the Tour de France as the youngest and first Colombian winner. his country's colors are celebrated in this parfait, & tasting the nutritious mangos & strawberries will make you, too, a winner!

(takes 8 minutes & serves 4)


⅔ cup water

⅔ cup raw cashews

¼ cup freshly squeezed lime juice

2 tsp pure maple syrup

2 medium mangos, chopped into 1" cubes

1 cup strawberries, sliced


1. in a blender, blend the water, cashews, lime juice, & maple syrup until a light cream is formed. add the chopped mango & blend again.

2. serve into 4 bowls & top with the fresh berries.


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