welcome to autumn, or rather sweater weather. begin bundling up with a scarf & fuzzy socks & prepare to feel the brisk & energizing breeze outside. to celebrate this invigorating weather on this MNDAY morning, drink a delicious cinnamon oatmeal smoothie & fill your soul with the autumn coziness.

(makes 4 & takes 18 minutes)
ingredients
4 cups milk (I used this one, a tasty protein-rich plant-based milk)
1 cup water
1 cup rolled oats
1 cinnamon stick